sIn November 2006, I met my husband for the first time in his chiropractic office after having crashed my dirt bike. I emotionally told him about all the events leading up to the accident and his response was, “This accident is universe telling you to slow down. You are distracted and accidents happen when you aren’t paying attention.”
I will never forget this statement. In that instant, I thought about the big and small “incidents” I had experienced in those past months. Things like smashing my finger in the door, losing my keys, tripping during a run, my car being towed…twice, and most disheartening, getting into two car and now a motorcycle accident. He was right, I was distracted and I could see how the string of bad luck was really just me rushing around, worrying about life, thinking about the past, planning the future... everything but paying attention to what I was doing in the moment.
Mindfulness and being present in the NOW is a popular subject these days. Many chalk it up to foo-foo mumbo jumbo but if we actually stop for a minute and think honestly about the consequences of constantly being distracted, perhaps it makes more sense to pay more attention to what we are doing when we are doing it. Being more present (aka less distracted) means fewer mistakes, missteps, injuries, and opportunities to put your foot in your mouth. It also means you might enjoy life a little bit more.
Here are a few things I do to try to cut down on the distractions in my life. By no means am I even close to perfect; I am still distracted all the time. But I am better than I was a year ago and leaps and bounds beyond where I was 9 years ago. And that my friends, is the key: constant improvement.
To me, it feels like time is speeding up (how that can actually be, I don’t know). There is always a rush to do more and be more. This year has gone by with gusto; galloping at a breakneck speed on its way to the next decade. Living in this fast-paced, technology-driven world, we are easily diverted away from the present. I think it’s time to put a foot on the brake and distract ourselves from being distracted by paying more attention to living life in the moment.
Check out these videos about the benefits of and science behind mindfulness if you are so inclined. They are short yet very informative.
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A Quick Blurb on what this blog is about.
Welcome to my blog! My name is Kerry Siggins and plain speaking, honest leadership is my mantra. My intention is to help those who lead (or want to lead) become better at saying and doing what needs to be said and done in a way that it can be heard and seen, one person at a time.